As if you needed another reason to chomp on broccoli… New - TopicsExpress

As if you needed another reason to chomp on broccoli… New research conducted by the University of Anglia, the University of Oxford and Norfolk and Norwich University Hospital report that sulforaphane, a compound in broccoli, blocks the enzymes that cause cell destruction and degeneration in bones and joints, thereby reducing the risk of osteoarthritis. The next stage of the research is a trial on current sufferers about to have knee replacement surgery. How exciting is nutrition science!!! :) Incase you were wondering, sulforaphane is contained in all cruciferous and Brassica vegetables such as cauliflower, Brussels sprouts, kale and cabbage. However, it is most abundant in broccoli.

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