As its Friday, heres a little healthy treat recipe for you - TopicsExpress



          

As its Friday, heres a little healthy treat recipe for you all: *************Peanut butter protein fudge****************** Ingredients: 1 16 oz Jar Natural Creamy Peanut Butter 1 1/4 Cup Natural Honey 2 scoops 100% Natural Whey Protein Powder 3 Cups Rolled Oats Directions: 1. Heat peanut butter in the microwave for 90 seconds. 2. Add in honey, stir. 3. Mix in protein powder. 4. Combine oats with peanut butter mixture. 5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour. 6. Cut into 1 1/2″ squares, and enjoy! Nutrition information: Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.
Posted on: Fri, 22 Nov 2013 11:12:38 +0000

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