As long as you are still breathing, live with mindfulness of the breathing. Whether you are standing, walking, sitting, sleeping, drinking, eating, cooking, cleaning the house, riding in a car, working, strolling or relaxing, in fact in every posture, try consistently to sustain mindfulness with your breath. Regardless of what you see, hear, smell, taste, or touch, do not let the mind become pleased or displeased, just focus on the breath. This is the way to keep the mind at peace, the way to nurture the health of our mind. Plainly speaking, live your whole life with mindfulness of the breathing.
Posted on: Sat, 14 Sep 2013 21:37:12 +0000
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