As more and more people try OCR, there is more demand for training - TopicsExpress

As more and more people try OCR, there is more demand for training programs. Presuming a person can run & swim, if you were only allowed 5 exercises in which to train someone for Obstacle Course Racing, what would they be? Bearing in mind, the courses involve running, swimming, jumping, climbing, pulling, carrying, dragging etc Leg strength, upper body, core...? I am looking forward to these answers. Maybe this video might help you.......... https://youtube/watch?v=anQfLO0ll5E #jaselydom #geelongboxing #worldstoughestmudder #wtm2014 #training #nowronganswer

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