As much fun as it is to imagine Fred Flintstone versions of modern - TopicsExpress

As much fun as it is to imagine Fred Flintstone versions of modern day Paleo dudes, the caveman thing, it turns out, has little to do with it. There’s a subset that identifies as “Primal,” after Mark Sisson’s The Primal Blueprint, the reform to Paleo’s conservative, allowing red wine and dark chocolate for the antioxidants, and singing butter’s praises (big pro-fat crowd) even though our hunter-gatherer ancestors had no access to Land O’ Lakes. You’ll drive yourself crazy trying to interpret the rationale. Why is coffee kosher? Cavemen didn’t drink coffee. The main point seems to be that as far as the average guy who wants to get fit goes, Paleo is kind of easy. What are your thoughts on the Paleo diet? All fad, or legitimate protocol? ~ M[H]

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