As promised, Im going to send out an email series on calculating - TopicsExpress

As promised, Im going to send out an email series on calculating macros, adequate protein requirements for bulking & cutting as well as a guide on what to do when you hit a plateau. Ill also add in 10 overloading techniques to assist with building muscle, as per my previous post. Its up to you as to when I send it out - help me & Ill help you. Tag as many mates as you can. * 400+ LIKES & it gets sent out tonight. * 300+ LIKES & it gets sent out tomorrow. * 150+ LIKES & it gets sent out next Monday. If you arent on my mailing list then you wont see it. Simple. You can join in the comments section below 👌

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