As promised... #backattack upper left-hand corner: BEHIND THE - TopicsExpress

As promised... #backattack upper left-hand corner: BEHIND THE NECK LAT PULL DOWN -chest forward -shoulders back and down, away from neck -fire those elbows back bottom left-hand corner: BARBELL ROWS -shoulder-wide stance, slightly bend knees -chest up, back straight -fire elbows back, squeeze shoulder blades right-hand side: SEATED CABLE LOW ROWS WITH ROPE ATTACHMENT -chest up, shoulders back -stretch lats at bottom, squeeze as you accelerate elbows back ENJOY #motivation #backexercise @cyberbodyshop @squatsforall #onlinecoach #onlinetrainer #beyourbest

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