As promised, squats highlights part 2. from yesterdays leg session: After hitting 220kg (485lbs) for 6 reps I then went on to try 260kg (573lbs), first rep felt good, second I needed more support from my spotter than I would have liked, nonetheless it was a good set and great workout overall. To follow my full routines for legs and all muscle groups, including full sets, rep ranges and explanations on my strategy, download Mass Gain EXTREME The Complete Guide from simeonpanda The knee wraps I use to aid support with heavy presses can be found at simeonpanda/Myprotein
Posted on: Mon, 12 Jan 2015 16:24:37 +0000
Trending Topics
Recently Viewed Topics
© 2015