As salamualaikum shbt yg mulia. Cara terbaik utk ingatkan diri - TopicsExpress

As salamualaikum shbt yg mulia. Cara terbaik utk ingatkan diri kita ialah dgn mengingatkan org lain dgn berhikmah. Saya dlm proses meningkatkan kesihatan saya dgn mengawal makanan & melakukan exercise termasuk TABATA WORKOUT (Google utk dpt maklumat). Saya seru semua shbt FB utk sama2 lebih prihatin ttg kesihatan. Hari ini mari kita lakukan aktiviti yg sihatkan bdn: 1. Jogging, 2. Exercise di Treadmill, 3. Tabata workout selama 4 minit, 4. Kurangkan makanan yg berlemak atau berminyak, 5. skip minum ptg, 6. Makan mlm sebelum maghrib, 7. Mkn buah sebelum mkn nasi, dll. Moga Allah rahmati & mudahkan usha murni kita. Aameen, wassalam.

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