As the end is nearing on the National @healthybonesau week, how have you gone with achieving adequate serves of Calcium? From my experience, I have seen people who are afraid to have too many dairy products within one day in case they put on weight etc.. Dairy Australia have a great section on their website which allows to clear some common myths up, here is one example... MYTH ‘I have to stop eating dairy foods if I want to lose weight’ TRUTH: A weight loss diet should still include dairy products to help meet nutrient needs. There are many low fat dairy foods available, such as skim milk, low fat yogurt and reduced fat cheese. Getting enough calcium and other essential nutrients is difficult if dairy foods are not included in the diet. In addition research suggests that if you normally have a low intake of dairy foods, including 3 serves of dairy in a calorie controlled eating plan may help you achieve greater weight loss For more great tips, check out dairyaustralia.au/Health-and-nutrition/Dairy-and-Health/.aspx Tim - Sub-ed
Posted on: Thu, 08 Aug 2013 21:35:15 +0000
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