As the weights get heavier on this squatting cycle, these small - TopicsExpress

As the weights get heavier on this squatting cycle, these small details will become more important! So, weight on the heels, knees out, torso tight and tall and BREATH properly! While performing squats you should breath with your diaphragm, not your abdominals. Breathing with your diaphragm allows your abdominals to stay contracted and stabilize your spine throughout the squat. https://youtube/watch?v=PJX1CyjbMic#t=51

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