As we look ahead to the new year we realize most people make that simple empty promise to themselves about losing weight. Some even go as far as to agree even only with themselves to join a gym as someone who has spent many years in the field of psychology. I urge you to think before you sign any precommitment deals. These deals are designed to entice you into signing up for a membership that lets face it we know you wont end up using. Even people with the best intentions sign these deals only defined themselves paying something as little as $10 a month to something like plan on never availing themselves to. I urged you to simply do something more down to earth. Take longer walks. This is the key to beginning a new fitness regime. You wanted to be something that youre willing to do and even look forward to doing. Dont make it more about buying extra equipment and designer fitness clothing, just take longer walks. While you are on these walks be cognizant of the things around you. Open your eyes and see the trees, the rocks, The rotted fence posts, The way the light reflects off the pond. Be more aware of your surroundings Turning a simple walk into an eye-opening experience can be the catalyst actually enjoying yourself and finding pleasure in the activity And then you get to spend that extra $10 a month on you instead of an congested shell of sweat and grime. Think about it.
Posted on: Tue, 30 Dec 2014 23:05:11 +0000
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