As weight training is a integral part of any fitness regime more so for women I plan to start weekly 2 sessions of strength training classes, to promote muscle mass, bone density, strength, metabolism and further sculpt and tone. Prevent osteoporosis. Muscle and bone loss is degenerative and on weight training exercises can help conserve them. We lose out 200-300 gms of muscles every year from age 23 and this will bring down the metabolism rapidly. Weight training also helps reduce cellulite and tightens skin. Classes begin from June at Moving Body boutique studio, off KR Rd, Bsk 2 nd stage, Scheduled every - wednesday and Friday between 11.15 am - 12 pm. Spread the word around and do Ur female relatives and friends a favour!
Posted on: Sun, 18 May 2014 07:40:34 +0000
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