As with ANY at home exercise program, please know your bodys limitations. The BLOCK Workout: Begin ALL workouts with 5 minutes of any warmup to make sure your muscles are warm and ready for exercise. Total of 4 exercise moves: push-up, squat, shoulder press and wall sit Perform as follows (remember as you build on exercises, you go down in your time). Perform these for 50 seconds on down Push-up Squat Shoulder Press Wall Sit 50sec 0 0 0 40sec 50sec 0 0 30sec 40sec 50sec 0 20sec 30sec 40sec 50sec 10sec 20sec 30sec 40sec Cool down is a great time to stretch. After your heart rate comes down, begin stretching all of your major muscle groups (esp the ones your particular exercise program covered). **come up with your OWN workout using this same outline! ENJOY!
Posted on: Wed, 30 Jul 2014 18:24:13 +0000
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