As you know, weve been promoting Medicine Ball workouts all - TopicsExpress

As you know, weve been promoting Medicine Ball workouts all month...hope you are staying up to speed and getting creative with your workouts. If youre looking for inspiration, check out the variety of moves on the video below...some are silly but some are pretty awesome! Plus, the girl at the beginning is right, its not about the weight of the ball or size of the ball, its about moving your body, exuding body movement and creating new motions. Find a new favorite or one you might give a try? I like the core move where you weave the ball in and out of the legs! https://youtube/watch?v=tKfSb361sd0

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