As you may know, I really like weighted carries for their - TopicsExpress

As you may know, I really like weighted carries for their simplicity and the body awareness gained from doing them not to mention they are great for strengthening the entire body. Most people dont realize how important their grip strength is until their grip fails them. As a way to improve grip without adding or carrying a lot of weight I created these grips that can attach to a kettlebell while walking. The significance of the handle is its 2.5 inches in diameter and it held vertically with the hand pointing down. This hand position is required more finger and forearm strength so much so it reduces my farmer carry weight by 30%.

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