As you settle further into your meditation practice, one of the - TopicsExpress

As you settle further into your meditation practice, one of the common struggles for most is the interference of our daily running thoughts. Just as your lungs produce carbon-dioxide, your mind produces thoughts- it has for as long as you can remember and will continue to do so for as long as you live. However, the more you can learn to observe those thoughts, the less you will react to them- and thus can begin to dramatically lower your stress level. Please take a few moments to contemplate and detach from your thoughts. You are not your mind after all- your mind is a radio station, and not really your true identity. Let this guided meditation from Nawang Khechog, and Wild Divine help to clear your mind.

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