As you shovel out of your winter wonderland, here are some tips to - TopicsExpress

As you shovel out of your winter wonderland, here are some tips to keep in mind: 1. Lift with your legs and not with your back. 2. Avoid a twisting motion when throwing the snow. 3. Use mechanical devices like a snow blower to lighten your workload. 4. Be sure you are healthy enough to engage in physical exercise. 5. Dress in layers so you can remove them as you warm up. 6. Wear good footwear to avoid slipping and falling.

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