As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware. As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing, without any judgment, without any evaluation. Just by watching, you immediately get out of the mind. If you want to understand exactly what meditation is, Gautama Buddha is the first man to come to its right, exact definition that is witnessing.
Posted on: Fri, 26 Dec 2014 15:02:54 +0000