Asian Turkey Burgers Ingredients 1/4 cup bulgur wheat 1/2 cup boiling water 1/4 cup rice wine vinegar 1 teaspoon sugar Kosher salt and freshly ground black pepper 1/4 seedless cucumber, sliced 1/8-inch thick, 1 cup 1/4 small red onion, thinly sliced 1/4 cup plain low-fat yogurt 1 teaspoon chili garlic sauce 12 ounces lean ground turkey 2 tablespoons hoisin sauce 2 scallions, chopped 1 teaspoon grated ginger 1 clove garlic, grated 2 tablespoons chopped cilantro, plus 1/4 cup whole leaves 2 teaspoons vegetable oil 4 whole wheat hamburger rolls Put the bulgur in a medium bowl and add the boiling water. Cover with plastic wrap and let stand until the bulgur is tender, 45 minutes to 1 hour. Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper until dissolved. Add the cucumber and onion, toss well and set aside to marinate for about 30 minutes. In a separate small bowl combine the yogurt and chili garlic sauce. Season with salt and pepper and set aside. Drain the bulgur and put into a large bowl. Add the turkey, hoisin, scallions, ginger, garlic and chopped cilantro and mix until just combined. Form into 4 equal sized patties. Heat a large nonstick skillet over medium heat until very hot. Lightly brush both sides of each patty with oil and place in the skillet. Cook, turning once, until just cooked through, 3 to 4 minutes per side. Drain the pickled vegetables and toss with the whole cilantro. Spread some spicy yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles. Copyright 2010 Television Food Network, G.P. All rights reserved Nutritional analysis per serving Calories 186; Total Fat 4 g (Sat Fat 0.4g, Mono Fat 0.7g, Poly Fat 1.5g) ; Protein 18g; Carb 23g; Fiber 3g; Cholesterol 23mg; Sodium 421mg Read more at: foodnetwork/recipes/food-network-kitchens/asian-turkey-burgers-recipe/index.html?oc=linkback
Posted on: Sat, 17 Aug 2013 02:20:42 +0000
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