Asian Vegetable Salad Prep Time: 5 or less minutes Total Time: 5 or less minutes Serves: 4 Ingredients •1 pound frozen stir-fry vegetables •2 tablespoons light soy sauce •1 tablespoon sesame oil •8 cups ready-to-serve spinach salad •1 teaspoon red wine vinegar or balsamic vinegar to taste Preparation: •Lightly spray a large non-stick skillet with cooking spray and heat over medium-high heat. •Sauté the vegetables until crisp-tender and heated through, about 5 minutes. Stir in the soy sauce and sesame oil. Continue cooking, stirring, until heated through. •Toss the stir-fry mixture with the raw spinach. Drizzle vinegar over top before serving. . Diet Exchange Other Carbohydrates 0.0 Very Lean Meat 0.0 Fat 0.5 Milk 0.0 Vegetable 2.0 Fruit 0.0 Lean Meat 0.0 Bread/Starch 0.0 Nutrition Information Amount Per Serving Calories 90 Calories from Fat 35 Total Fat 3.5g Saturated Fat 0.5g Cholesterol 0mg Sodium 320mg Total Carbohydrate 11g Dietary Fiber 4g Sugars 4g Protein 5g Vitamin A 210% Vitamin C 70% Calcium 8% Iron 10%
Posted on: Wed, 19 Jun 2013 16:28:44 +0000
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