Ass salam o Alaikum wa rahmatullahi wa barkatahu Tips for Ramzan Common mistakes in Ramazan: 1. Drinking Rooh Afza on a daily basis - Why : It contains high amounts of Sugar, Additives and Colarants - Solution: If you have to, drink it twice a week maximum 2. Drinking large amounts of water at Iftaar time - Why : Filling the stomach with Water is more Strenuous to it than with Food. - Solution : Have a few sips at Iftaar then a glass after Every Two Hours. 3. Exercising directly after Iftaar. - Why : The Bodys Blood flow is concentrated around the stomach at that time. - Solution : Exercise after two hours of eating to ease Digestion. 4. Chewing and Swallowing food fast. - Why : Chewing food slowly can speed up Digestion and help Maintain your Weight 5. Having Dessert directly after Iftaar - Why : They make you Drowsy and Sleepy - Solution : Leave at least a two hour Gap between Iftaar and Dessert to stay Fresh and Awake for Ishaa 6. Consuming foods with High amounts of Sodium - Why : Sodium triggers thirst through out the fasting hours of the day - Solution : Instead, Eat foods that are High in Potassium, they retain Water and Supress your Thirst. # Bananas are high in Potassium. A banana at Sehr time can Control your thirst level through out the day. # Best sources of potassium for Sehri time : - Honey - Bananas - Milk - Dates - Avocados - Dried Peaches - Pistachios - Pumpkin - Peas - Dark Chocolate # Worst choices for Sehri time : - Biryani - Kebab - Pizza - Fast Food in general - Cheese - Haleem # Best choices for Sehri time : - Honey - Potato - Rice - Dates - Whole grain bread - Banana # Drinking lots of water at Suhoor is important, but not as much as drinking it through out your non-fasting hours. May ALLAH Bless You With Abundance of Good Health Duaa Mein Yaad Rakhna Yk
Posted on: Mon, 30 Jun 2014 08:56:08 +0000
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