Assalam alikum, Saw a post from Mahmuna Chaudhary Asking for some quick lunch ideas,im no expert but been raised by an Amazing,hardworking mum so quick and tasty receipes have always been Part of my life So here are few ideas ive got for our working sisters! Early Preperation is the key for quick Delicious meals.Things you should consider doing on 1 weekend and rest of your month would be peaceful. .. 1-buy lods of freezer bags, 2 good size lunch box (one with few section for dips etc)3-trip to butcher shop, buy nice lean meat , like boneless chic cut into strips or lamb same way, some mince etc... Take one day out to fill your freeze with some Shami kebab, make portion of marinated chic for eg ,add soya sauce,chilli sauce ,some green onion, salt/pepper vinegar,and some fish sauce for Asian style chicken... or yougurt with tandoori masala for chic tikka flavour , make lods of Portion size bags n freeze! Now here are few ideas Fill your lunch box with some healthy snacks like dry apricot , raisins Veg sticks with hummous (short board) Now for Main filler Shami kebab sandwich Yum ! Or that marinated chicken (out of freezer) just saute in oil make some couscous top up with that yummy asian or indian style chicken (wont take more than 20 min) or why not use some salad (mix pack salad ) with this chicken.. Quick pasta (my way) Main thing (ready made pesto or pasta sauce) Just boil any pasta (penni)add in some pesto with some cream cheese mix well Same can be done with pasta sauce) Now sweet ... I would go for healthy option,empty jar of jam layer with choice of fruit (peach, strawberry) sprinkle some brown sugar, pour some vanilla yougurt or any yogurt , Top up with some nut clusters ( best thing roast some crunchy clusters with flaked almond you can do that in advance and store it) then add them, lid on your done Yummy lunch is ready! All this should take is 15-20 mins Filling up snacks (mentioned above) Main filler for eg kebab sandwich (from frying kebab till adding in bread) 10 min Making quick desert 5min all done! ill post some more quick desert ideas Hope this long post helps!
Posted on: Fri, 01 Aug 2014 21:20:36 +0000
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