At AtLarge Nutrition our goal is to not only provide you the best - TopicsExpress

At AtLarge Nutrition our goal is to not only provide you the best supplements possible to obtain your fitness goals, it is also to educate you on how to train to achieve them. To wit, we firmly believe, and physiology as it relates fitness proves out, that maximal strength is a significant component of athletic fitness and success. An prime example of this theory in practice is the amazing Udo Beyer. Udo was a German record setting shot-putter who also happened to be one of the most brutally strong men on the planet. His feats of strength were and still are legendary. youtube/watch?v=R41ChEeaJtI ironmind-forum/forum/training/weightlifting-powerlifting-all-round-olympic-style-cellar-dwellers/743-legend-of-udo-beyer * Please note all weights are in kg - 1 kg = 2.2 lbs

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