At HotBod Fitness, we burn fat and build lean muscle from Circuit - TopicsExpress

At HotBod Fitness, we burn fat and build lean muscle from Circuit training! Research has shown that High Intensity Interval training and circuits can not only allow you to slash your exercise time by 2/3, they are one of the most effective methods of burning fat. Studies show that 27 minutes of high-intensity interval training 3x per week, gives you the same results as doing 1hour of cardio 5x per week! Why does circuit training work? It boots your metabolism and causes your body to consume more oxygen. This also causes an afterburn effect (which means your body continues to consume oxygen and burn calories up to 48 hours after a workout) This allows for optimal muscle building & muscle retention during fat loss!

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