At Positive Movement we have a unique combination of the latest - TopicsExpress

At Positive Movement we have a unique combination of the latest training equipment to meet all your training needs. The gym is completely air conditioned with 24 hour access, Foxtel, AUX cable for your own music and a seated area with the latest magazines for after your workout! Our Equipment includes: WEIGHT MACHINES, STATIONS & FREE WEIGHTS Dumbbells from 2kg – 45kg Olympic Bars and Bump Plates Smith Machine Leg Press Adjustable Bench Press – Incline / Decline / Flat Plated Chest Press Cable Cross Over Squat Rack Flat Benches, Incline and Decline Lat Pull Down & Seated Cable Row Combo Leg Extension & Leg Curl Combo T Bar Row Preacher Curl Station and Ezi Bar Torsonator GHD (Glute & Hamstring Developer) Various Dip Stations Fitballs Ab Wheel Matrix Frame – also creates additional stations for squats, bench press, pull ups, dips etc Resistance Bands / Assistance Bands CARDIO EQUIPMENT INCLUDING LIGHT RESISTANCE AND HIIT TRAINING Treadmills – up to 25kph Concept 2 Rowers Skipping Ropes Aerobic Steps Sandbags Boxing Gloves and Pads UGI Balls (Weighted Medicine Balls) Kettlebells CROSS FIT EQUIPMENT Matrix Frame Rings GHD Olympic Bars Bump Plates Torsonator Resistance Bands / Assistance Bands We love the variety available to our members - take a look for yourself :) pmfitnesscentre/portfolio/the-gym/

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