At The Heart of Everything I Teach and Everything I Live is - TopicsExpress

At The Heart of Everything I Teach and Everything I Live is Well-being! I Create This Through Right Exercise – This not only promotes health but it is a natural high and confidence builder I Create This Through Right Nutrition – Good food creates a well functioning body that will serve you for life; if the body feels good so does the mind! I Create This Through Right Mind Set – Good thoughts create good feelings good eating habits and the desire to look after the body! Bad thoughts create bad feelings poor eating habits and abusive behavior towards the body. The All Inclusive Exercise Program I run include a teaching that incorporates all of the above! Start As You Mean To Go On For 2015 and Join Me Next Week For A New Beginning! Dates: Monday 12th 10-11.30am or Wednesday 14th 7-8.30pm. Six week Exercise/Nutrition and Mindfulness Course for €97. Call 0858486375 or message me for details.

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