At first glance, this seems a little corny, but I really like this list and the suggestions given! They are all things that have sort of self evolved in my house as we have worked on clean nutrition as a priority. Counting calories, dieting, counting carbs/protein, any counting really, is oppressive. Eating delicious, nutritious, clean food is not! 1) Instead of fruit juice - try whole fruit and veggies in the blender, Kombucha (so good), lemon water, coconut water (not the sweetened kind) 2) Instead of Whole grain bread or any packaged food with this label - try sprouted grain bread/tortillas, coconut/millet flour, actual real whole grains (millet, quinoa, buckwheat, etc) 3) Instead of canola oil - try COCONUT OIL! the best, and olive oil or grass fed butter or ghee 4) Instead of peanut butter - switch to Almond Butter (with the only ingredient of almonds), youll be surprised at how fast your family likes this so much better 5) Instead of store bought granola - try homemade granola or raw nuts, dried fruit, seeds 6) Instead of sweeteners - try raw honey, dates, and training your taste buds not to need too much sweet :) Remember, sweeteners can make us gain weight because they negatively affect our intestinal bacterial balance which is integral to how we process energy. So much of this boils down to developing and maintaining a toxin free, chemical free, nutrient dense nutrition plan that will help you feel better, help you keep your intestinal bacteria in a friendly balance (rather than one that leads to poor energy processing), and help keep you from having to count and measure things. draxe/6-metabolism-death-foods/
Posted on: Thu, 13 Nov 2014 04:27:07 +0000
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