At first, this may sound like the same tricky sales pitch--because that format of commercial works. I listened to her whole explanation, and her nutritional understanding of how the body deals with what you eat, is correct. She explains that just exercise isnt the only solution, and she is not discounting exercise, but explaining that your body sticks stuff it cant identify into fat cells to protect you from them. That is true. So I thought Id share with family and friends that this seldom understood information that describes whole, natural, cooked at home foods are the best fix. I would add that reducing negativity and stress is also a big factor. BTW...nothing about those 3 veggies, specifically.
Posted on: Sun, 15 Jun 2014 19:38:22 +0000
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