At home, use smaller plates, think about serving sizes in - TopicsExpress

At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you dont feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

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