At some point foods considered unhealthy are just good for our soul. if you are having a crap day and a glass of wine is going lift your spirits so you can wake up tomorrow and face the world with a smile, then its mentally healthy. If you have been super strict and if you dont have some of those amazingggg sweet potato fries on the menu and you feel like you may crack, order them and truly enjoy them. To set yourself up to have to be perfect creates a lot of pressure, under which you will eventually buckle. Keep things you enjoy in your meal plan, in moderation, and watch yourself have very long term success.
Posted on: Thu, 22 Jan 2015 00:35:47 +0000