At the beginning of season 3 my first full season on air I was around 235#s at arouND 14-15% body fat, then I slowed down on gym and diet due to show,,now Im leaned back down Im somewhere around like 197 give or take prob take,,but if you eat like this 4-6 times a day lift your ass off and dont quit you can achieve results mine arent that big of a deal but Ive worked my ass off to get them. And Im about to go HAM for a bit I want to be more well rounded there for awhile I couldnt wash the back of my head Im not as strong now but Ill get it back and have some endurance and flexibility back Im not going to be young forever!!! Make time for yourself folks the gym has helped me maintain some kind of sanity thruout some very tough times in my life,,Ill keep updates coming maybe include some gym stuff in some of the videos type of vlog deals idk.
Posted on: Sat, 06 Dec 2014 18:11:15 +0000
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