Athletes who have difficulty keeping the torso upright in the - TopicsExpress

Athletes who have difficulty keeping the torso upright in the bottom/receiving position are candidates for split-snatch. In this video, Coach B discusses the split-snatch variations of the Burgener Warm Up! Burgener Warm Up for Split Snatch: 1. Down and Finish (speed through the middle) 2. Elbows High and Outside (keep the bar close) 3. Muscle Snatch (turnover) 4. Snatch drops, split position (foot and arm speed)

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