Attendance Winner for Week 2: BLACK Event Winner for Week 2: RED + BLACK Two Weeks down!! Awesome event today! As always, a big thanks to everyone who came out! And another big thanks to Adam Hatley today for putting on an awesome Grind Challenge. If you are interested in learning more about The Grind you can email Adam Hatley at adam@afterburnfitness or you can go to The Grinds Facebook Page. Today, just like last week was a blast! Big congratulations to BOTH teams once again. In the Fit For Life Challenge, Individuals come together to form groups of 3 Groups of 3 unite to create the Red and Black teams And TOGETHER Red and Black form ONE team… the most important team.. … all of who are all in this fit for life challenge together. That is what today was about. It was about uniting together. Not as individuals. Not as teams of 3. Not as Red or Black. But as one large group all working together. That was the point of today. That is the point of this challenge. Thats what we were looking for the ENTIRE time. It would have been easy to create a brutal workout in the sand. That is not what we wanted to do. We wanted you all to see the bigger picture. To learn to help each other. Because If we cant function together we all will eventually fail. Week 3 is typically the HARDEST week. The weight loss slows. Fatigue sets in. The hours you are putting in, begin to catch up. So these next 7-14 days will be the most difficult yet. If you make it past the 3rd and 4th week, you are home free. NOW is when we have the biggest drop off time and time again. Just as it gets difficult. So this is why… NOW is when I need you guys to help each other. Encourage, and stick by one another. Because people will want to take a day off. They will want to have a cheat meal. But you will not let them. And they will not let you. Because together you all will finish. So… we now enter the GRIND… GOOD LUCK! WEEKEND WORKOUT #3: HOLLYWOOD SIGN HIKE DATE: Aug 23rd TIME: 6:30AM-8:30AM ---- DO NOT BE LATE LOCATION: Corner of Lake Hollywood and Wonder View Drive. ---- The EXACT directions and EXACT details on parking will be sent to you later this week. Parking for this is going to be a disaster!!!! SO MAKE SURE you check your emails so you are prepared and aware of what is to come. You will NEED to carpool. It is the only way this will work. We will send an email with details about carpooling and meeting at Afterburn later this week. ---- Have a great weekend everyone!! FINALLY!!! 2 Important things/reminders: 1. DONT FORGET!! More Challenge shirts and tanks are in! If you ordered one or you would like to purchase/order you can now can. 2. The SEB Mud Run on September 14th is NOT a mandatory event. We want everyone to go, but because it is a separate PAID event, everyone will get credit for that weekend event whether they go or not. With that being said however, if we can get 300+ Afterburners out there, that would be quite the show!!!!! Registration for that will be done at Afterburn so DO NOT SIGN UP ONLINE. It will be CASH ONLY and it is at a discounted rate of $30 per person. You will also need to give your shirt size. That sign up sheet will be at the front starting September 1st. 3. For those who had already signed up for the upcoming GRIND CHALLENGE, or for those who would like to participate in it, you may participate in the upcoming September Grind Challenge IN PLACE of the Trampoline Dodgeball Tournament. Attendance to EITHER event will count towards attendance to that weeks weekend event.
Posted on: Sat, 16 Aug 2014 23:48:01 +0000
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