Attended our quarterly Slimming World Meeting yesterday, and came back with some fantastic ideas, all trained up a raring to go!! Watch out!! Halloween supper Goulash - 4 syns whole thing on Extra Easy Serves 4, 1 syn per serving 700g Lean Braising Steak 1 tbsp Flour 3 tbsp Paprika Fry Light Spray 2 onions finely chopped 4 lge Carrots cut into chunks 200ml 2 beef stock cubes 4 med potatoes cut into chunks 2 tins chopped tomatoes Very low fat natural yogurt 1 chopped green chilli Pre heat the oven Gas 3/170. Place the cubed braising steak in a bowl with the flour and paprika, season and mix together well with your hands. Fry the chopped onion until soft, add the beef and chopped chilli, stir fry for 3-4 minutes, until brown. Add the carrots, tomatoes and potatoes and bring to the boil, transfer to a large casserole dish. Cook in the oven for 2-3 hours, add extra water if needed. Take out of the oven leave to stand for 5 minutes, stir in 1-2 tablespoons of low fat yogurt. Serve with superfree vegetables.
Posted on: Mon, 27 Oct 2014 06:52:27 +0000