Attention Athletes!!!! We have decided to release 1 of the 4 - TopicsExpress

Attention Athletes!!!! We have decided to release 1 of the 4 workouts for the 2015 Poker Run!!!! Here you go..... 1500m “Blind Row” Crossfit Crib Monitor is reversed, pre-set for 1500m, and facing away from the athlete and spectators. The athlete may adjust the damper and foot settings to their choice prior to their row. Judges will communicate only by raising flags at 500m, 1000m and 1250m. Score is time to complete 1500m. 8 minute time cap. (RX, Scaled, and Masters) Make sure you sign up before January 11th to receive the special $65 rate!!!!! rxtremegames

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