Attention Cathe Live Subscribers: Thursday Jan 22 at 9:15am EST we will be doing Long and Strong Legs Live!!! Get ready to shape and define powerful lean long legs in a matter of minutes. Class will start out with varied weight work and finish out with barre work (as in ballet barre). Equipment needed: A set of 10 lb handweights A set of 15 lb handweights A ballet barre (or chair as a substitute)
Posted on: Wed, 21 Jan 2015 19:57:42 +0000
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