Attention: MEN Here are some great short yoga video tutorials for - TopicsExpress

Attention: MEN Here are some great short yoga video tutorials for men. Check out this link and their other videos. I didnt hear it but thought the visual demonstrations were very good. I would start with this breathing video then choose one asana / yoga pose to learn and then do savasana / lying down - just 3 steps altogether. You could do all this in 5mins each day until you are ready to increase the time. https://m.youtube/watch?v=VS-9fXmUt-c

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