Attention all FTC6 competitors ... This week is going to be an extremely busy week at Fit Body U. As of right now we have 34 brand-new competitors on top of 26 repeating competitors from FTC 5. That number will go up as tomorrow is the last day to sign up and I expect a few more competitors to join in on the challenge. With that being said I will be very busy all week conducting weigh ins, body fat assessments, measurements and before pics plus signing up new members. If you are a returning competitor and have been with me for at least 12 weeks you should feel pretty comfortable right now with at least getting started without me and I recommend you do just that at least for this week. I will help guide you and point you in the right direction of course but at the same time I will be very busy with the brand-new competitors as well. Remember, for the next 12 weeks we will be changing around the body part sequence in which we will be training. For the next 12 weeks we will be training chest and back on Mondays, biceps , triceps and shoulders on Wednesdays and legs will stay on Fridays. This will help prevent a plateau from kicking in. If you are a returning competitor you should know how to train chest and back, the only difference is now we are doing chest and back together as opposed to training them on separate days. You will still get the required amount of attention from me and we also have the assistant trainers Robin and Alyssa helping out. After the next couple of weeks things will slow down and resume to normal if there is such a thing. I just wanted to give you a little heads up. This is going to be my most competitive FTC event to date. I have a record number of determined competitors. Thank you for being a part of FTC6. Starting tomorrow, its time to roll those sleeves up and go to work. Mike
Posted on: Mon, 29 Sep 2014 02:12:49 +0000
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