Attention ladies and gentlemen! NMCSD would like to introduce our Meal of the Week. This week’s meal is designed to jumpstart your metabolism: The Breakfast Taco: A relative of the breakfast burrito, the breakfast taco with reduced-fat cheddar and egg substitute is a delicious and healthy breakfast option. 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Nutrition: 153 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium.
Posted on: Mon, 16 Sep 2013 22:00:01 +0000
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