Attn movement nerd friends... read this article and please give me - TopicsExpress

Attn movement nerd friends... read this article and please give me your input on why this does or doesnt work. In my experience, training the eccentric load through Clubbell Yoga exercises has definitely increased power output in many of my athletes.... but this study talks about Over-Speed Training. What mechanism to you suspect is responsible for the increase in power output among the athletes in this study? Carolyn Morris Watson, Mike Zwack, Scott Sonnon, Randy Huntington, Sheryl Gilmore, Jennifer Perry, anyone else who wants to chime in...

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