Aug 15: National #Relaxation Day. Why not make it a Relaxation Weekend? Try this simple mindfulness exercise. Then book a #facial or #spa treatment with us for a 60 minute escape to skinvana! :) --- Repost from @lauraatvmv: Best gift to yourself each day: set your phone timer to 15 minutes (work up from 5 if you need to). Set your phone aside, far away, on silent. Put on classical music. Find leaves and watch them rustle. Dont be upset if you think, but bring yourself back to listening only to the leaves, the music, the birds. This #mindfulness has been proven to be amazing for your #brain band overall #health. #everyonehas15minutes
Posted on: Fri, 15 Aug 2014 22:25:30 +0000
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