Aug 29 Complete as many rounds as possible in 12 minutes of: 115 - TopicsExpress

Aug 29 Complete as many rounds as possible in 12 minutes of: 115 pound Push press, 12 reps 12 Chest to bar pull-ups 12 One leg box step (alternating) 24”/30” We will be collecting $ this Saturday at the Dog Days competition for the families of these young heros. If possible we would like all spectators to donate at least $5/person. The Hotshot 19 WOD will be in next weeks programing. Thank you for your support CrossFit family!! youtube/watch?v=0Tv_mTLozx0

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