Author Jasmine D.Cain Trust the Journey 100 Tips to Re-connect - TopicsExpress

Author Jasmine D.Cain Trust the Journey 100 Tips to Re-connect with our Happy Place Tip 24: Be silly and laugh! Did you know..... *Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. *Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. *Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. *Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

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