Author Thomas Gist Vitamin A helps your body: *---- Fight infections, fight colds and other illnesses *---- Build strong bones *---- Strengthen night vision *---- Prevent premature skin aging and improve (or eliminate) all skin problems, such as rashes or acne, when applied topically and taken internally. *---- Maintain good eyesight and helps improve poor eyesight *---- Grow healthy shiny hair *---- Improve blood circulation in scalp, promoting hair growth *---- Grow healthy nails *---- Heal wounds *---- Treat acne *---- Maintain a good sense of smell *---- Maintain a good sense of taste *---- Maintain moisture in all tissues *---- Heal and prevent many cancers, especially those cancers affecting mucus tissues, such as lung cancer *---- Reduce the negative affects of chemotherapy and radiation on the immune system. *---- Fight against diseases caused by viruses such as measles, respiratory viruses, and HIV *---- Prevent cataracts, macular degeneration, glaucoma and other age-related ocular diseases. Vitamin A, in mega-doses helps relieve glaucoma symptoms. *---- Replace worn out or old tissue with newer tissue to ensure healthy bones and teeth *---- Prevent the formation of "Urinary Stones" *---- Improve the reproductive process for both males and females. *---- Food sources for vitamin A include "organic butter," apricots, carrots, corn, kale, sweet potato chips, spinach, broccoli, strawberries, cantaloupes, cabbage, and wheat germ. Beta-carotene rich vegetables and fruits ought not be soaked in water for long periods, because the nutrients will be lost. *---- Eight ounces of carrot juice can contain as much as 800% of the daily recommended dosage of vitamin A *---- Eggs from pasture raised chickens have 2/3 more vitamin A than eggs from "conventionally raised" chickens.
Posted on: Sat, 22 Jun 2013 23:34:16 +0000
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