Autumn/Winter Detox Dates: The Moinhos Velhos team will be hosting 2 dates for a Detox Juice Fasting Cleanse : November 15th-25th 7 or 10 Days available December 6th – 16th 7 or 10 Days available Richard Brook, our resident acupuncturist explains the benefits of a Winter detox programme While all seasons bring their unique characteristics to a detox experience, Winter is a great time for a number of reasons. In Chinese Medicine, Winter is known as the most naturally Yin time of year, which means it is particularly conducive to heading inwards. This is essential to balance the hectic, over stimulated lifestyles that many of us now lead. Its a season that the energy of the Kidney and Bladder are at their highest point, strongly facilitating a process of resourcing, filtering and cleaning the body ready for the new year that lies ahead. However, here at Moinhos we like to look after more than just your physical needs whilst on a programme. On a Mental and emotional level the season of Winter is also a time of reflection. This again is facilitated by the amplified energy within your Kidney and Bladder, as your body cleans the fluids that lie within, so in our mind we begin to reflect and let go of what has happened in the past and build wisdom for the future. That is why completing a detox programme at this time of year is absolutely fantastic, as you will have the space and time here to attune to that natural process, supported by the yoga and therapies we offer. Have you ever noticed how in Winter all of nature around us slows down to get ready for the new cycle of growth in Spring, whereas we humans tend to speed up with the impending arrival of the festive season? On a programme you will allow your body to slow down to its natural rhythm for this time of year and allow yourself to fully experience the majestic stillness of it, tuning into yourself and the world around you. For more information visit moinhos-velhos or email fasting.pt alternatively call our booking office on (351) 282 687 147 and speak to one of our advisors.
Posted on: Sun, 26 Oct 2014 14:54:18 +0000
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