Avocado - Lets talk about one of my favorite things to eat, the - TopicsExpress

Avocado - Lets talk about one of my favorite things to eat, the avocado. Aside from being the main ingredient in possibly my favorite thing to eat, Guacamole, the avocado is a powerful super food. When it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer more than 20, last. Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the dai... ow.ly/2yysGn

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