Avocado Toast!! Avocados are full of heart-healthy fats and - TopicsExpress

Avocado Toast!! Avocados are full of heart-healthy fats and when combined with whole-grain toast they create a dish that’s full of nutrients and flavor. Add a pinch of espelette pepper (available at most spice shops or gourmet groceries) for a touch of smokiness. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 4 servings Ingredients: 1 ripe medium avocado, mashed 4 slices low-sodium sprouted whole-grain bread, toasted ¼ tsp. espellete pepper (or ½ tsp chili pepper) Preparation: 1. Spread ¼ of mashed avocado onto each slice of toast. 2. Top with espellete pepper. Tip: Espelette pepper is a French variety of chili pepper. It can be found in specialty stores or online, or substitute paprika.

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