Avocado is really a fruit. It is a rich source of protein as well as zinc, folic acid and fiber. Unlike other fruits, an avocado is a source of fats that are healthy for your heart. If there is one downside to an avocado, it is that its calorie content is relatively high. The amount of protein found in avocados is richer than that found in cows milk. The protein in an avocado is more useful than that found in cooked steak, because cooked protein is not available to your liver. Your liver is the organ that makes all the protein in your body. Tomorrow well explore the best veggies with protein.
Posted on: Tue, 14 Oct 2014 11:30:42 +0000
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