Avocados are another great option for detoxification and digestion. Flax and chia seeds. Green fruits and vegetables that are rich in chlorophyll tend to promote healthy digestion and daily colon cleansing as well. Spinach, green olives, celery, sea vegetables, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver. Supplementing with liquid chlorophyll is another option for boosting intake of this important nutrient for maximum colon health.
Posted on: Mon, 24 Mar 2014 22:52:30 +0000
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